Reach new heights no matter your fitness level
THE PACIFIC FITNESS AND PILATES offers a wide variety of programs and services to help you achieve your health, fitness and wellness goals
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THE PACIFIC FITNESS AND PILATES offers a wide variety of programs and services to help you achieve your health, fitness and wellness goals
You will get in the best shape of your life with us.
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
We guarantee you will never do the same workout twice. We keep things new so you never get bored.
A life-changing journey designed for working professionals ready to boost their energy, confidence, and overall well-being in just 28 days! Here's What You'll Get: 💪 Flexible schedule options to fit your busy life – mornings, evenings, and weekends. ⏰ 45-minute quick & effective workouts to maximise results in minimal time. 🧘🏼♀️ 3 x Sauna Visits 📈 1:1 accountability & support from experienced coaches and a supportive community. 👫 Friendly community of like-minded people who will become your biggest cheerleaders. 🤝 Professional guidance every step of the way.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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How do i sign up for the 28 Day Reboot?
Schedule your a call with us by filling out the contact form with all of your details, and we will contact you asap to get you started on your 28 day reboot.
How long does it take to see results?
We guarantee results of new healthy habits within the first 28 days if you are consistent and stick to the guide our professional team provide you.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet other like minded people.
What sets you apart from other gyms?
In just one membership, you get access to unlimited classes, PILATES REFORMER, FUNCTIONAL FITNESS, STRENGTH TRAINING, MOBILITY, YOGA. To help improve your overall wellness, we also have access to an infrared sauna. Our gym is set apart from others because of the guaranteed healthy habits we promote within the space.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
In our strength classes, you can expect a full body workout with a focus on our compound movements and accessories.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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